Fitness

Men's Health

The world's largest men's magazine about health, career, adventures, tasty food, cars ...

It is read in 35 countries, and the Russian edition has been addressing men for more than 20 years for whom physical, professional, mental and emotional health is important.

The magazine talks about how to make the life of a modern man better, covering topics from health and nutrition to fashion and technology.

Алекс Фитнес

The leader among fitness operators in Russia.

In clubs, the choice of training in various popular areas of fitness

1. power (super sculpt, abs, pump, bums) suitable for intensive loads,
2. functional (functional training, total condition),
3. cardio programs (step, aerobics),
4. body & mind - yoga, Pilates and stretching - for those who like less dynamic workouts,
5. dance styles (latina, strip, fusion, pole dance, etc.),
6. martial arts (classic and Thai boxing, kickboxing, karate, cross fight, judo, MMA).

In clubs you can undergo fitness testing and bio-impedancemetry. These studies will determine which loads will be optimally effective for you, and from which, on the contrary, it is worth refraining to avoid injuries.

provided
1. rental of towels, safe boxes and cabinets,
2. tanning salons and saunas are located right in the changing rooms,
3. A fitness bar where you can relax and rejuvenate.

BuilderBody

All About bodybuilding.

1. Training,
2. training programs,
3. home training,
4. professional advice
5. newbies
6. inventory
7. interesting,
8. video,
9. story
10. sport,
11. sports supplements,
12. calorie tables,
13. proper nutrition
14. female fitness,
15. training programs,
16. bodybuilders.

Fitnessera

Everything for fitness: workouts, exercises, equipment and tips on nutrition.

Fitness House

Federal network of sports clubs. The leader of the fitness industry in the Russian Federation.

FitSeven

Site about fitness, health, diet and proper nutrition.

All about how to gain muscle, lose weight, improve body tone and improve your health with workouts and nutrition.

GlavSport

Fitness clubs and centers.
Do you want to go in for sports or give a child to a sports school or find him a good coach? - This is what you need.

Search by map. I do not know how complete the base is. Perhaps that is not the case in nature. But what's nice, there are a lot of clubs, not only Moscow. Although, it may be someone who needs Moscow. Where else can you find them without leaving your house?

Convenient and intuitive search.
Search by subject, on the map or simply by a search query.

Sport-At-Home

Overview of popular sports equipment.

The most current information on this topic.

Easy navigation inside articles.

The site is focused on ordinary people and specialists in various fields.

Muskul.pro

Overview of sports nutrition, training programs, tips for beginners in building a beautiful muscular body.

Exercises, motivation, calculators.

sportwiki

Scientific bodybuilding and fitness.

Daily scientific news bodybuilding, fitness, healthy lifestyle and medicine.

Goal: to create a scientific encyclopedia about self-development by the efforts of the entire Russian sports community.